The first of the three stations offers an adjustable Pec Deck/Chest Press machine which also doubles as a row machine by facing forward on the seat. Above your head you will find a lat pulldown bar attached to the weight stack offering a range of lat exercises.
With the addition of both high and low pulleys, you can complete a vast range of Cable exercises including
Single arm rows
The options are truly endless!!
The leg press machine is fully adjustable for people of all sizes and also offer a checkered footplate for extra grip. Connected to the main weight stack via pulleys and cables allows the user to push upwards of 90kg!!
The second of the three stations includes a bench press leverage gym. This section also doubles as a squat machine by simply unfolding the bar. Again, this fully adjustable option is adaptable for people of all heights.
The third of the three stations is a complete chin/dip machine. Use this area to perform chin-ups, leg raises, dips and much more.